The serve is arguably the most important shot in tennis, and the toss is without question the most important part of it. Now, before you fault yourself for a failing serve, ask yourself: when in ...

Toss ball, hit ball. That’s the basics of the serve. And when players want to ramp up the mph on their delivery, their focus is often on smacking the ball that much harder. However, if you’re looking ...

Packing a tennis ball in your carry-on is a clever hack for massaging out your aches and pains, while promoting healthy circulation. Learn how to use it. Increase circulation in your body by rolling a ...