Most swimmers dread that first moment of hopping into the pool. It’s the start of another practice, and no matter how much someone loves the sport, there’s always that second of hesitation before ...

Expert shark diver Ocean Ramsey takes others on shark-infested swims and teaches how to dive alongside apex predators respectfully Courtesy of Netflix ; Matthew Evans (Instagram:@mevans283) Erin ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...