Anxious thoughts can overwhelm you, making it difficult to make decisions and take action to deal with whatever issue bothers ...

Have you ever replayed a recent conversation with a stranger to the point that you couldn’t sleep? Or reread the message 5 ...

Do you ever find yourself daydreaming or distracted and your thoughts turn negative? You try to push away the upsetting thoughts, but it’s difficult, or even impossible. Those are intrusive thoughts.

Dove Men+Care reports anxiety sweating links to the body's stress response, with tips for management including deep breathing ...

How to stop wasting mental energy and train your focus like a high performer. Japanese psychology often likens attention to a ...

Stressed out? Experts share simple ways to stop anxiety in its tracks. (Getty Images) Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing ...

MINNEAPOLIS — As people get comfortable at night in bed, discomfort can begin in their minds. Suddenly, they're stuck on a thought and struggling to sleep. It's ironic that in a place and time meant ...

None of us can escape intrusive thoughts, the random and usually off-putting musings that include visions of shoving your hand through the center of a beautifully decorated cake or a bridge collapsing ...

Our anxious thoughts can trick us into assuming the worst. When we assume that something bad is going to happen, it can stop us from having new and enjoyable experiences. It can also stop us from ...

Ever had a song you couldn’t get out of your head? That happened to me the other day. Pink Pony Club. It’s everywhere right now; I can’t escape it. And even though I really don’t like that song, it’s ...

Wearable devices like smartwatches and health-tracking rings can provide valuable insights into our health, but they may also spark anxiety over constant metrics. Experts weigh in on finding a healthy ...