If Walking is Your Only Workout, Here's How You Should Do it

IF YOU'RE SHORT on time and can’t regularly make it to the gym, walking is a great way to squeeze in some movement. And ...
The Weather Channel on MSN

Don't Skip Winter Walks — They Could Slow Alzheimer's Disease And How Many Steps It Takes May Surprise You

New research suggests it takes a lot less than 10,000 steps to begin protecting your brain from dementia, and walking ...
Healthline

15-Minute Daily Walk May Significantly Lower Your Heart Disease Risk

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

When it comes to walking for health, longer is better, study suggests

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...

Skip short strolls – a longer daily walk is better for your heart, says study

One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according ...

Scientists say walking 10,000 steps is a myth. Here’s how many you really need

A study found women significantly reduced their risk of early death by clocking up this number of steps in a day ...