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Expert Shares How Your Home's Background Noise Is Silently Spiking Your Cortisol (and 5 Ways to Tune It Out)

Is household background noise quietly increasing your stress hormone Find out how normal sounds boost cortisol and ways to ...
CNN

You were right — traffic noise is indeed pushing up your blood pressure

Editor’s Note: Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. Most of us are familiar with ...