A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Strength training your core ultimately leads to fewer back aches, better posture and a slimmer waist. Of course, for many of us, just getting up from the floor can be a challenge. The good news is ...

Working hard at the gym to sculpt an hourglass figure is a goal many of us strive to achieve. Even though slimming down the waistline can seem like an uphill battle at times, it's always motivating to ...