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This article suggests ways for college students to find solutions to maintain a healthy sleep schedule despite busy schedules and awaiting deadlines. Illustration by Colbi Loranger/The Daily Campus.

Is falling asleep when your head hits the pillow what you’re dreaming of? A fast fall into the land of nod may seem like nirvana, but it’s not a sign of a healthy sleeper. “The well-rested person does ...

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Here’s how bedtime in camp goes in your mind: After a long day exploring some beautiful, wild place, you settle in around the campfire, favorite beverage in hand. Your eyes get droopy as you watch the ...