Real Simple on MSN

Feeling Out of Sync? Here’s How to Reset Your Body Clock—and Finally Sleep Again

Life can throw off your sleep-wake schedule—here are some steps you can take to reset your circadium rhythm, naturally.
MedPage Today on MSN

Here's What Happens to Your Body When Clocks 'Fall Back' an Hour

More light in the morning and less at night is key to keeping that rhythm on schedule -- all the instruments in sync. When ...

Why Is It So Hard to Adjust When Clocks ‘Fall Back’?

Neurologist Dr. Ptacek explains how "falling back" disrupts the 24-hour circadian clock, affecting mood and performance, with ...

To optimize health, sync your habits with your body clock. Here's how

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

Daylight saving time is over. Here's why you're still groggy, and how to feel normal again

You just got an hour of sleep back this morning. Why do you still feel off? Here's how to reset your personal clock after daylight saving time ends.
News Medical

Eat by the clock: How meal timing tunes your liver's circadian rhythm

The circadian clock is fundamental to healthy metabolism and is determined by a central pacemaker in the brain. Peripheral clocks are found in almost all organs and are set to the central ...
Anadolu Agency

How changing clock impacts health

Turning clocks back appears less harmful to health than spring shift, which has been linked to rise in heart attacks, road ...