Compulsively counting objects or actions is a common symptom of OCD. Exposure therapy can help you develop coping mechanisms when you encounter triggers. Obsessive-compulsive disorder (OCD) is a ...

OCD can make daily life overwhelming for children, but a supportive home environment can make a significant difference. Obsessive-compulsive disorder (OCD) is a mental health condition consisting of ...

Many of us have wild thoughts that pop into our heads out of nowhere. But what if those thoughts were harmful and seemed to ...

Many people routinely wake up throughout the night, dwelling on their past mistakes and ruminating about things they regret doing and saying. We may try to push these interfering thoughts out of our ...

Ever imagined yourself doing something pretty distasteful, like that time someone cut you off on the highway and you had visions of running them off the road? Or perhaps your brain prefers to torment ...

In an article published in Brain Medicine, a European research team presents a focused review of emerging neuromodulation ...

Dove Men+Care reports anxiety sweating links to the body's stress response, with tips for management including deep breathing ...

For many, the thought of flying conjures images of exotic destinations and exciting adventures. But for a significant portion of the population, airplanes inspire not wanderlust but white knuckles and ...

As I sank into my couch after a long day, I felt that familiar drop in my stomach and flush of heat rise in my face. “Oh no.” I thought to myself, immediately. “I must be getting anxious. That’s not ...

From tackling overwhelming thoughts to regulating emotions, New York Times bestselling author Jennie Allen joins TODAY to discuss her latest book “You Are Not Alone: A Kid’s Guide to Overwhelming ...

Do tonight's happy hour plans send you into an uncomfortable sweat? Trigger worries about what your friends think about you? Form a knot in your stomach that makes you want to cancel… again? About 12% ...