We’ve all heard the advice to ‘live in the moment.’ Yet it can be challenging to do. Our minds wander and can easily drift into unawareness as we ruminate about the past and anticipate the future.

Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are ...

We often live in the past. Not because we want to, but because it’s familiar. The moments we’ve lost, the words we wish we hadn’t said, the mistakes we keep reliving, they cling to us. But the ...