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Here’s How Long You Actually Need To Hold a Wall Sit to Tone Your Glutes (It’s Less Time Than You’d Think!)
After all, your glutes make up the largest and strongest muscles in your body. To keep your peach toned, one of the most ...
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If You Can Hold a Wall Sit for This Long, Your Leg Endurance Is Next-Level
We've talked about how many squats to do in 60 seconds for elite conditioning, but wall sits bring a new challenge. Instead of dynamic movement, they test your ability to maintain strength under ...