After 50, your body’s ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

In the fitness class Jessie Syfko created for a nationwide gym chain, exercisers wear weighted vests that add a challenge to their workouts. “People start to realize how good it feels to work just a ...