Did you know that exercise is about as effective at reducing the symptoms of depression and anxiety as medication and therapy ...

Keep breathing deeply and continue observing your surroundings. As you do, your mind will start to quiet down, shifting away ...

Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & ...

In TODAY.com's Expert Tip of the Day, a therapist reveals a simple activity you can do anywhere that will bring you out of ...

Anxiety is a growing concern across all generations, but Millennials and Gen-Z experience and cope with it in uniquely distinctive ways. These differences stem from generational shifts in societal ...

Predictable routines can help children feel calm and in control. (Cavan Images/Cavan Collection via Getty Images) As a child, I had a great deal of anxiety. If you’ve ever seen me speak in public, ...

Grocery store anxiety is at an all-time high thanks to the rise of COVID-19. Here's how to make the experience feel as non-threatening as possible. The grocery store’s freezer aisle is not somewhere I ...

The days of Ramadan were beautiful; so were the days of Eid. We enjoyed the holy month of Ramadan and the blessed days of Eid; wonderful times indeed, times that have formed fond and lasting memories ...

Nervous about the election? You’re in good company: A recent American Psychological Association poll found that 69% of people surveyed found the election a “significant” source of stress. If you find ...

The November 2024 election results left a lot of people visibly down and voicing concerns about the future of the U.S. (Photo by Andrew Harnik/Getty Images) How are you feeling? How are you really ...