Keep breathing deeply and continue observing your surroundings. As you do, your mind will start to quiet down, shifting away ...

The result is that one in every five kids is dealing with anxiety at a clinical level, and many more may be struggling with ...

It’s the most common psychological symptom in the world. Whether you are a 6-year-old boy or a 96-year-old grandmother, you experience it on a regular basis, even when good things are happening. It is ...

Anxiety is part of the body’s built-in alarm system, alerting us to danger in the surrounding environment, according to ...

Read ahead to know effective strategies for coping with Borderline Personality Disorder BPD using therapy mindfulness and ...