Almost 20% of US adults deal with one or more anxiety disorders each year, according to statistics shared by the Anxiety & Depression Association of America. That equates to around 40 million people.

Keep breathing deeply and continue observing your surroundings. As you do, your mind will start to quiet down, shifting away ...

The result is that one in every five kids is dealing with anxiety at a clinical level, and many more may be struggling with ...

It’s the most common psychological symptom in the world. Whether you are a 6-year-old boy or a 96-year-old grandmother, you experience it on a regular basis, even when good things are happening. It is ...

We’ve all become so much more open about our mental health, over recent years. We feel more comfortable speaking up about our feelings and receiving the support that we need. Amidst all this, some ...

It can be uncomfortable to receive a psychiatric diagnosis. Upon being diagnosed, one might naturally think, “Does this mean I am broken? How do I cope with this, and what do I do now?” Anxiety ...

Grocery store anxiety is at an all-time high thanks to the rise of COVID-19. Here's how to make the experience feel as non-threatening as possible. The grocery store’s freezer aisle is not somewhere I ...

Dear Eric: In response to “Grateful Son”, who is concerned about his parents’ anxiety. My parents developed anxiety as they became older and, like Grateful Son’s, their anxiety increased with age.

Read ahead to know effective strategies for coping with Borderline Personality Disorder BPD using therapy mindfulness and ...