Learning to accept, reframe and regulate your emotions puts you back in the driver's seat of your life. But if this feels hard, remember: no feeling lasts forever. a. Ethan Kross's advice for emotion ...

Have you ever said something out of anger that you later regretted? Do you let fear talk you out of taking risks that could really benefit you? If so, you're not alone. Emotions are powerful. Your ...

“I want to stop feeling lonely.” “I don’t want to feel so angry.” “I wish I could get rid of my anxiety.” If I had a dollar for every client who expressed desires like these, I’d have a nice stack o’ ...

You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

Use these five phrases to restore balance to your emotions, so you can think more clearly. How do I control my emotions? I get asked that question a lot. As an emotional intelligence coach, I’ve ...

Add Yahoo as a preferred source to see more of our stories on Google. Have you ever caught yourself saying "I shouldn't feel this way" or "Just get over it already"? Society has trained us to view ...

It’s hard not to get worked up emotionally when you’re in a tense conversation. After all, a disagreement can feel like a threat. You’re afraid you’re going to have to give up something — your point ...

Add Yahoo as a preferred source to see more of our stories on Google. Emotions are powerful, and when they're in charge, they can steer you into unexpected directions. Sometimes, it feels like you're ...