Grip strength is a measure of how tightly you can hold onto an object in your hand and how long you can firmly grasp it. Hand grip is a very helpful bodily function that allows us to hold, lift, or ...

This hack does wonders for your pulling power. Most advanced lifters will tell you the stronger you get, the more grip strength matters. Oftentimes, when powerlifters or Olympic lifters fail a lift, ...

In the complex formula of compound bow shooting form, grip is the thing that bowhunters mess up most often, and it’s also the factor that can have the most dramatic impact during a high-stress ...

The muscles in the wrist and hands have been tied to longevity and quality of life. Why is that, and how can you strengthen them? By Connie Chang A solid grip is a huge help when playing sports or ...

When you start weight training, people may tell you to buy some pieces of equipment, including lifting gloves, knee straps, ...

After teaching thousands of golfers over the years, I’ve discovered something that might surprise you: there is no one “perfect” trail hand position on the grip. Yet checking how your palm aligns on ...

Fish are slippery by nature and holding them can be tough. You want to ensure that you get a good grip on the fish so it doesn’t get away (or fall and injure itself). At the same time, you don’t want ...

This column originally appeared in the Golf IQ newsletter, which you can receive weekly by joining the Golf Digest+ community right here. I love when new trends start creeping through the tour, and I ...