Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to challenge yourself. Here are a few ways to ensure that your daily walk is ...

A new study found that a longer daily walk may provide greater heart and longevity benefits compared to multiple shorter ...

One longer walk a day is better for your heart than lots of short strolls, especially if you don't exercise much, according ...

A new study reveals that walking just 3,000 to 7,500 steps daily may delay Alzheimer's cognitive decline by up to seven years ...

The benefits of walking range from a lower risk of cardiovascular disease to extending your life on the whole. But getting ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...