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First, heat a heavy, 12-inch, non-stick grill pan, which you've lightly coated with olive oil. Then, while the pan is coming up to about a medium high temperature, place the tilapia fillets on a sheet ...

BRISTOL, Va. (WJHL) – Fresh fish isn’t hard to find when you have Food City at your disposal! Food City Corporate Executive Chef, Tony Mammarella, took the time to join Kelly in the kitchen to whip up ...

Pan searing is one of our favorite ways to cook fish. Follow our guide for a crispy, golden outside, and a tender and juicy ...

I tried to make potato-crusted fish once before and it was a disaster, with the grated potatoes sticking much more to the pan than to the fish. I don’t remember if this was the recipe I used, but ...

For an easy family meal, buy a smoked turkey breast. Pair it with scalloped potatoes, frozen peas with pearl onions, a spinach salad and sourdough bread. Enjoy coconut cake for dessert. PLAN AHEAD: ...

Tilapia, the white, fine-textured fish, is used as the base in this easy, brightly seasoned dish. If you can't find it the day you want to make the dish, farm-raised striped bass fillets will do ...

Spring into healthy habits by making Tilapia Tacos this week. Tilapia is a versatile, mild-flavored white fish, making it a family favorite. It’s easy to bake, grill, pan-sear or air-fry. Four easy ...

Tender tilapia fillets are pan-seared to golden perfection and served alongside a hearty quinoa salad that also features cucumbers and dill for a burst of freshness and flavor. It’s a balanced, ...