Have you ever wondered why red light therapy feels so different from a sweaty, high-heat traditional sauna? The mix-up is common, and it's how people end up using an infrared sauna the wrong way.

Ever step out of an infrared sauna feeling lighter and wonder, “Did I actually burn fat, or is this just sweat?” That quick scale drop is usually water weight, but your body does spend energy during ...

We evaluated several at-home infrared saunas with built-in red light therapy (RLT) or an optional red light add-on to find the models that offer the best combination of performance, features, and ...