I received an interesting note about the supplement creatine, a compound from three amino acids that is mostly found in the body's muscles and brain. It was from an older reader who takes creatine and ...

Is creatine right for you? Creatine is one of the most researched performance enhancers in sports science, with decades of studies confirming it works, it’s safe and it delivers measurable results. If ...

Los Angeles Bariatric Surgeon Dr. Sepehr Lalezari Featured on ABC7 Eyewitness News for Expert Insight on Creatine and Brain Health ...

More people are turning to creatine as part of their fitness goals. Medical experts explain the benefits, risks and who should not use it. As more people set fitness goals for 2026, interest in ...

When I drank apple cider vinegar every day like Victoria Beckham in a recent challenge, I had to do some digging to discover the perceived health benefits. Creatine, on the other hand, I’m way more ...

It was like it extended the battery life of my muscles and my brain ...

This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Creatine is one of the most popular supplements in sports nutrition. A ...

Creatine online is one of the most popular supplements that everyone in your workout space is aware of. Some people are used ...

Creatine supports short bursts of strength and long-term muscle gains with daily use. Pre-workout boosts energy and focus right before exercise. The best choice depends on your goals and workout style ...

Here’s the simple version of how creatine works: Your muscles use adenosine triphosphate (ATP) for quick bursts of energy, but ATP runs out fast during intense exercise. Creatine helps regenerate ATP, ...