Fish has the highest amount of omega-3s, but nuts, seeds, and beans are good sources of omega-3 too. Learn which foods offer more omega-3 fatty acids than fish.

Omega-3 supplements are one of the most popular health supplements. Since our bodies can’t produce omega-3 fatty acids, the best sources of these essential fats are foods like salmon, walnuts, chia ...

Do omega-3 supplements affect blood sugar? Research shows mixed results, with little overall impact on glucose control in ...

The type of supplement and what you're taking it with matter the most.