It's important to stay hydrated, but you may not have time to run to the store or want to avoid store-bought additives. This 4-ingredient replacement can help.

Electrolyte drinks for hydration are a hot market, but many contain added sugars — some more than soda. To save money and cut back on sugar, make your own electrolyte drink with a sports dietitian's ...

Strain fruit and herbs. “Avoid leaving ingredients in the water for too long — citrus rinds can turn the water bitter, and ...

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We all know that water is the cornerstone of good health. It helps regulate body temperature, keeps joints lubricated, and ...

Kerry Washington shared that she starts her day with hot lemon water with salt and stevia. Salt adds some electrolytes to the lemon water, while lemons add some vitamin C. If you want to add more ...