What makes a good weight loss workout plan for men?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

9 Essential Exercises for Men To Prevent Muscle Loss After 50

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...
Fit_bymary on MSN

20-Minute Upper Body Workout Chest, Back & Abs – No Equipment Needed

Sculpt your upper body in just 20 minutes! 💪 This workout targets chest, back, and abs with effective exercises you can do at home. Perfect for all fitness levels looking to build strength and tone ...
Yahoo

This Transformation Coach Shared His Top Four Chest Moves For Building Muscle

The chest muscles are some of the biggest in the upper body and some of the hardest to grow too. In part, this is because a lot of popular upper-body pressing movements—cough bench press cough—don’t ...