Osteoporosis, the gradual loss of bone density, is often treated with a narrow focus on calcium and pharmaceutical interventions. Yet bone health is a whole-body issue, influenced by hormones, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Menopause can feel like an uphill climb, but simple nutrition choices can provide natural relief. Experts highlight the role ...