Learn more about how this delicious green drink can block your body from absorbing iron and what you can do to avoid it ...

It's easy to fall short on this mineral. Avoid trouble by getting more of these ample food sources of iron in your diet.

- Non-heme iron: It is present in foods of vegetable origin, such as legumes, whole grains and green leafy vegetables. Its ...

However, there are a few myths about iron-rich foods in vegetarian diets that often make things confusing and spread ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins and minerals. Here's a fresh look at some of the most prevalent nutrient ...

In contrast, heme iron, which is found only in animal tissues (meat, poultry and seafood) has a much higher absorption rate of 15–35%. This is because it is absorbed intact and not influenced by ...

They rely on each other for optimal absorption. So try pairing non-heme iron with vitamin C, magnesium with vitamin D and calcium with vitamin D. You can purchase supplements with these combos, ...

Boost overall iron intake: Increasing dietary iron, particularly through heme sources (meat, fish, poultry) for non-vegetarians, helps offset potential absorption reductions.

Specific nutrients also enhance mineral bioavailability. Vitamin C, for example, improves non-heme iron absorption by converting it from ferric (Fe³⁺) to the more absorbable ferrous (Fe²⁺) form.

Avoid absorption blockers: Certain compounds found in tea and coffee can interfere with the absorption of non-heme iron from food and supplements, so avoid having those beverages at the same time ...

Vitamin C significantly boosts non-heme iron absorption when consumed in the same meal, potentially increasing uptake by 3-6 times. While dried apricots naturally contain some vitamin C, ...