Medically reviewed by Rafle Fernandez, MD Studies have long shown that drinking large amounts of coffee can reduce iron ...

“Vitamin C enhances the absorption of iron,” Stephenson points out. This can help your body maximize your iron intake and build up a healthy store within your body. Another way to maximize your iron ...

Ensure your kids receive ample iron through breakfast by including whole grains, iron-fortified cereals, legumes, iron-rich ...

Struggling with low haemoglobin Boost your iron levels naturally with jaggery and peanuts two nutrient-rich superfoods ...

A systematic review and meta-analysis of 10 intervention studies found that increased red meat consumption improves ...

It is easy to take with or without food, unlike traditional non-heme supplements that must be taken on an empty stomach to encourage absorption. Iron Repair Simply Heme Iron Supplement contains ...

“Tannins are a type of polyphenol that bond to iron in certain foods, inhibiting its absorption in your digestive system.” That’s particularly the case with plant-based (non-heme) iron ...

Fortunately, making lifestyle changes can help overcome anaemia in women. This International Women's Day let's understand how ...