Learn about foods like eggs, cheese, and coffee that inhibit iron absorption and how to optimize your iron intake by timing your meals effectively.

Although matcha has beneficial anti-inflammatory properties, the powerful antioxidants it contains can also prevent people ...

Some nutrients work better together—pairing them helps your body better absorb them. Examples of great pairings include vitamin C and iron, vitamin D and calcium and vitamin D and magnesium. Eating ...

Many people take supplements to top up a healthy balanced diet, but there are potential side effects or risks when it comes ...

Heme iron is found in animal foods like meat, poultry, fish, and shellfish. Non-heme iron is found in vegetarian sources like molasses, leafy green vegetables, cocoa, and dried fruits. I used to think ...

To protect the nutritional integrity of your produce, wait to cut it when possible. “If you need to prep ahead, store it in ...

Feeling tired all the time Find out the link between constant tiredness and iron deficiency along with diet advice on what to ...