As we move along in life the importance of consuming a healthier diet can be a challenge for many. The pace of life as well as a lack of knowledge may prevent many individuals from eating a healthier ...

Making small changes to your eating habits can have a big impact on your health. Swapping unhealthy foods for nutritious ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. Emotional eating is a common phenomenon where you turn to food to cope with your emotions, such as ...

Focusing on maintaining your blood sugar levels? Fortunately, you can still have your pie and eat it, too. Here's what to know.

Understanding the nutritional benefits of egg alternatives. Eggs prices are on the rise due to an ongoing avian flu outbreak limiting supply, and while they are still safe to eat, many people are ...

Harvard researchers believe USDA's plate leaves out vital information. Sept. 15, 2011— -- Although the United States Department of Agriculture unveiled MyPlate, the replacement for the food ...

Another sign you aren’t eating enough fiber? Uncomfortable digestive symptoms like cramping, bloating and gas can be a red flag, said Ben-Asher. “Dietary fiber helps maintain a very, very healthy ...

Many people these days are relying on protein shakes to increase and fulfill their protein intake requirements. But in the ...

We are entering the “season of eating.” It starts on Halloween and does not end until after the New Year.  With all the candy ...

The kitchen gadget that Reddit swears can make you eat healthier Nothing’s easier than getting swept up in all the new ...

Reducing sugar in a child’s diet is vital for lifelong health, helping to prevent disease, maintain steady energy, and ...