This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Sadhguru warns young women about the serious health risks of excess abdominal fat, highlighting its link to chronic ...

Yogalates is a hybrid introduction course to Yoga and Pilates, two complementary body/ mind exercise regimes. Both practices strengthen core and postural muscles, while improving balance and ...

The philosophy of Iyengar yoga is deeply rooted in Sage Patanjali’s Yoga Sutras, blending all eight aspects of Ashtanga yoga into a practical system. According to the official Iyengar Yoga website, ...