High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

The American Heart Association recommends that adults get "at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity" — or a combination ...

Steady-state cardio focuses on keeping a consistent, moderate pace, while HIIT uses short bursts of hard work and short bursts of rest.Steady-state cardio is easier to sustain and may lead to more fat ...

Researchers delved into muscles to figure out why intensive bursts of exercise are as effective as long term workouts ...

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older ...

If you're short on time but still want a good burn from your exercise routine, high intensity interval training (HIIT) may be the best option for getting the most from your workouts. "As opposed to ...

HIIT is a workout technique that involves alternating between short, high-energy exercises and brief recovery periods. According to Shillito, the key to HIIT is working hard during those intense ...

High-intensity interval training a.k.a. HIIT—when you alternate hard and easy cycling bouts—is a tried-and-true approach for boosting speed and power. By breaking up higher-intensity intervals with ...

Getting healthier – whether it is by losing weight, exercising more or scheduling those long-ignored doctor's visits – is one of the most common New Year's resolutions every year. One way that people ...

High intensity interval training could be the secret to staying young. — -- Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new ...

High-intensity interval training, commonly known as HIIT, is hugely popular the world over. It involves working at a high intensity for short intervals with rest periods in between, and is often ...

A patient with prostate cancer under active surveillance may encounter the fear that their cancer might progress, causing stress and anxiety. However, HIIT workouts may help put them at ease.