You are never too old to benefit from a little gymnastics in your life. Adults can gain strength and flexibility through gymnastics exercises. Orench Lagman, co-founder of Awaken gymnastics studio in ...

Gymnastics equipment has been a feature of your gym for months. But how much have you actually used it? How much have you wanted to use it, though? Perhaps feeling too embarrassed to ask. What to Read ...

I did gymnastics for 15 years growing up and competed for 10. To quote Stick It, "The things gymnasts do make Navy SEALs look like wusses. And we do them without a gun!" Don't get me wrong, I was no ...

Stretching is an essential part of almost every workout — especially running. Even going on a short jog works your muscles, and many doctors recommend stretching both before and after exercise.

Peloton instructor Matt Wilpers explains why your calf warm up exercises should include foot stretches, too, plus which stretches to do before your workout. This is something that Peloton instructor ...

It is now so popular a trend that the gym I work for has launched a class based around it. But the latest craze for barefoot exercise may offer more than just a novel workout and an excuse to give ...