Short on time but want results? This 10-minute daily workout is designed to target every part of your core and help you ...

‘I’m 53-Years-Old With Six-Pack Abs—Here’s My Exact Weekly Workout Routine' originally appeared on Parade. Walter Gjergja has always been active. As a teen and young adult, he practiced martial arts, ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

Ilona Maher shared a new Instagram video on Wednesday, Nov. 5, showing her "athletic" body without a "six-pack" while ...

It's the holy grail of fitness - a toned midriff, the ultimate hallmark of an athletic, sculpted body. Polls of gym-goers show that reducing tummy fat and achieving a flat stomach are among the most ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

This muscular tyke is Arnold Short-zenegger. Seven-year-old Kynlee Heiman is both a beauty and a “beast.” The pageant queen is putting adult gym sharks to shame with her rippling six-pack — which she ...

The sultry snap showed the ripped “Beautiful Things” hitmaker posing next to his equally sculpted gym buddy, Dawson Wills.

At 44, Ankur Warikoo underwent a remarkable fitness transformation, achieving visible six-pack abs and improved health ...

January is the month of #FitnessGoals: gyms are full, exercise classes are waitlisted, people are abstaining from alcohol. But once the calendar turns to February, it can be easy to lose the ...

Tennis legend Serena Williams is garnering attention on social media over her latest gym pictures. The 23-time Grand Slam tennis champion showed off her post-workout look, which included her rock-hard ...