The gym isn’t just a place to get regular cardio or access gobs of strength equipment—it’s also a community. That said, the ...

TALITHA: WE ARE HALFWAY THROUGH FEBRUARY AND MANY OF YOU ARE STAYING STRONG WITH THOSE NEW YEAR’S RESOLUTIONS. UNLIKE ME. KENNY: YOU’RE DOING GREAT. A LOT OF PEOPLE USE THE NEW YEAR TO FIND A NEW ...

Founded in 2008 by Shannon Hudson, 2011 IKF Light Middleweight Champion of the World, 9Round Fitness is a 30-minute kickboxing circuit program. The fitness franchise is located in hundreds of ...

With a downhill slide in healthy eating and exercise over the holidays, New Year’s is a time for resolutions and kick-starting healthy habits. But many Greeley gym owners say, while they’re preparing ...

9Round is unlike any other gym or studio you've tried. While there are no scheduled classes, your workout is still curated for you, instead of you being left to fend for yourself on the floor. What ...

Getting in shape is one of the most common new year’s resolutions, and with the season approaching, Barrington area residents are offered a new option at 9Round Fitness and Kickboxing in downtown ...

Approach to fitness: “[Fitness has been] an interest of mine my entire life, but one that I never got to devote a lot of time to,” says Garcia. “[Fitness needs] to be consistent. It’s got to be ...

Three women in colorful spandex pummel punching bags, drop to the floor for 30 seconds of leg lifts, then move to the next station. They’ll do this eight more times before ringing a boxing bell on ...