The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Flex those muscles with Product Gym and get actual results. No, we're not discussing the latest fitness trend. Product Gym is a technology and workforce accelerator program focused on career goals, ...

Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...

Chill workouts such as Hot Girl Walks and Treadmill Struts may be all the rage with the TikTok crowd, but some are still opting for the high-impact fitness approach. The latest limit-tester is the ...

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

Every other Saturday, EA Therapeutic Health opens its doors for those with MS and other neuromuscular conditions to promote physical and social wellness. Bob Frazier uses a lat pull-down machine as ...

Every Monday the sound of bouncing basketballs and playing children fill the gym at Salk Middle School during Spokane Public Schools’ open gym program. It’s designed to give students something to do ...