Soy has been one of the most popular plant-based protein powders for years now. However, "[it] may cause mild digestive distress (bloating, gas, diarrhea) in individuals who are sensitive or ...

Let’s be real—you don’t need a pre-workout supplement to have a great lift or make progress in the gym. But on days when your energy is dragging or motivation is lacking, the right pre-workout can be ...

POPSUGAR wanted an expert's opinion, so we asked Stephanie Ferrari, a registered dietitian with Fresh Communications what she thought about peanut butter powder. It helps to know what it is and how it ...

Want to build muscle and lose fat? Protein is key. Here are expert tips on using protein powder effectively for your body recomposition goals. | Health ...

The best protein powders can help you build muscle, boost energy, and pack more protein into your day—while still tasting good. Here’s how to find the right one for you. By Jackson Cooper Updated Jun ...

There are a handful of supplement varieties that have become commonplace on any countertop or within any cabinet of the loyal gym-goer. Protein is a hearty, muscle-building staple designed to boost ...

Energize your efforts with nutritionist Rob Hobson's pre-workout powder picks The post As an expert nutritionist, these are the best pre-workout powders I’d recommend for boosting your training ...