To help people build a foundation for staying motivated, Metzl developed a four-week plan, similar to an exercise plan, but ...

No more wondering what to do in the gym.

I skipped the gym and asked ChatGPT to build an at-home workout instead — here’s what happened and whether it actually made me sweat.

As a former college athlete, John Bovard has always prioritized exercise. Building a home gym helped him balance health, career and family. “To be able to walk right downstairs, get our workout in, be ...

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Designed by PureGym's personal trainers, PureGym says people can follow the exercise recommendations to 'build muscle' and ...