The ‘bad’ gym habits a fitness expert actually supports – even if everyone else is judging

These gym behaviours can actually help you train smarter (when used respectfully) ...

‘I’m a Trainer, and These 4 "Bad" Gym Behaviors Can Actually Level Up Your Training'

Here's my coaching hot take.
PopSugar

I Worked Out at a Super-Exclusive "Influencer Gym" — and It Was Shockingly Empowering

If you've spent any time on the wellness side of TikTok, you've probably seen videos of celebrities and fitness influencers working out in a beautiful gym with all the workout equipment a fitness ...

I’m a strength coach and these 4 bad gym behaviours can actually level up your training – here’s why

While they may seem wrong, these gym habits can help you to build muscle, power and confidence ...