A gastroenterologist says healthy meals are all about balance, which you can achieve by adding these four things to your diet ...

A widely loved probiotic food that promotes gut health, supports immunity, and provides essential nutrients like protein and calcium. A savory fermented soybean paste that adds depth to dishes while ...

Overzealous cleaning can eliminate ‘good’ bacteria which benefit our microbiome, but there are ways to fix it without ...

From ditching muesli and granola to fasting twice a week, these simple diet changes will leave you feeling brighter and more energetic ...

A 3-day juice cleanse significantly altered participants’ oral microbiomes, increasing harmful bacteria, such as Proteobacteria, and decreasing beneficial ones, like Firmicutes. The study showed that ...

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From kimchi to broccoli.

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Is the flexitarian diet just another trend or actually good for your gut? A gastroenterologist explains how this balanced, ...

Blueberries are high in fiber and antioxidants that can help support your gut, brain, and heart health when you eat them as ...