and heart-healthy nutrients like magnesium, calcium, and potassium. Watercress is a dark green leafy vegetable with round, tender leaves and crisp, hollow stems that grows rapidly in shallow water ...

Learn how to grow the most nutrient-dense vegetables by starting with healthy soil to get the nutrients needed to produce the ...

Cruciferous vegetables are low calorie and rich in folate, vitamins C, E, and K, and fiber. Fiber is an important nutrient to incorporate ... and two cups of leafy vegetables, like kale or arugula ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

A new Tufts University study finds that not getting enough vitamin K, found in leafy greens like spinach and kale, could harm ...

157 milligrams of magnesium per cooked cup, or 37% of the Daily Value (DV) Spinach is a leafy green vegetable that’s packed with nutrients. One cup of cooked spinach covers 37% of your daily ...

Eating heritage foods from Tanzania’s Kilimanjaro area comes with a slew of health benefits. Adding them to your diet is easier than you might think.

Spinach provides nutrients that many people don’t get enough of, including iron, magnesium and fiber. (Getty Images) ...