Once you remove a solid definition of a word and you make it mean multiple things, the word loses all its power.” -Chris Paul ...

Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” – Melody Beattie According to ...

Anyone who has been in therapy is probably familiar with the “Three Good Things” exercise or similar interventions that aim to increase gratitude. The Three Good Things exercise asks people to write ...

Gratitude definition: The quality of being thankful, readiness to show appreciation for and to return kindness. It doesn’t matter who I talk to, we all seem to agree that the pandemic has made the ...

Last week, I found myself pondering the idea of gratitude. In doing this, I started thinking of things that I was grateful for. Then, however, a thought came to my mind. What if I no longer had this ...

The stress of today is mounting. We all feel it. This is on top of living with chronic pain, for those who experience it. Sometimes it can feel like the pain is both inside and outside of ourselves ...