Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

Meat doesn't have to be the only protein-rich food in your diet. Fox News Digital spoke with some dietitians who shared five ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

First, black beans have a lower glycemic index, Derocha says, which means they may be a better option for those with diabetes ...

Both Shah and Hartog agree that legumes, which include foods such as beans, chickpeas, lentils, and peas, are one of the best ...

But is protein powder good for you? "Protein powder is a super convenient source of high-quality protein that supports muscle ...

Each 3-oz (85-g) serving of roasted, skinless turkey breast contains about 26 g of protein and 125 calories. Turkey is also high in niacin, vitamin B6, and selenium. It’s likewise a good source ...

Brown rice has 7.25 grams of protein per 100-gram serving. Besides being a good source of protein, it’s high in fiber and manganese and may protect against high cholesterol, high blood sugar ...

"Fish are a good source of protein, especially if you are thinking about reducing your risk for heart disease," Glenn said. She suggests eating a variety of protein-rich foods throughout the day ...

They’re also a very good source of lean protein, at about 6 grams per egg. Furthermore, eggs pack a complete range of amino acids, which means they are a complete protein source. Hard-boiled ...