10 best bedtime routines to fall asleep fast — from renowned sleep experts
Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...
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32 tips to build a better bedtime routine - according to wellness and sleep experts
Sleep is the cornerstone of a healthy life, and good sleep begins with the right bedtime routine. As someone who's had erratic sleeping patterns historically and is not a morning person without ...
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How to sleep better: why your ‘calming’ bedtime routine could be wreaking havoc with your sleep
A good bedtime routine is often sold as the number one way to improve poor-quality sleep – but could your elaborate routine be doing more harm than good? Type the words ‘how to sleep better ...