HOUSTON, Texas (KTRK) -- What's on a lot of people's minds after all of the holiday sweets? Exercise. Getting in shape doesn't mean we have to do cardio seven days a week and spend hours in the gym ...

Fitness games like Synth Riders offer engaging cardio workouts with full-body rhythm. Jump Rope Challenge is a simple yet effective way to get active with Joy-Cons. Nintendo Switch Sports provides a ...

Especially as we age, strength training is important for maintaining muscle and keeping bones strong. But can it really change the way your body looks? Bobbi Parker Hall, CPT,is proof that it can. At ...

Scott Harrison's weight crept up as a father with a busy work schedule. At 42, he decided to learn about nutrition and get in shape without counting calories. He's now a personal trainer and runs a ...