There are all kinds of trainers, videos, and products that say they can get you a flat stomach in no time, but there are no shortcuts to six pack city. It takes a lot of work, discipline, and time. It ...

Nicole Aurigemma, a physiologist at the Penn State Muscle Biology Lab, says, "It has been shown that energy expenditure, as well as fat oxidation [your body's breaking down fat into energy], increases ...

Hey everyone! Today, I'm excited to reveal my go-to method for keeping my stomach flat and toned using a detoxifying body ...

Lie on your back with your hands under your butt, palms down, and legs pointing straight up. Brace your abs and lift your butt 6 to 8 inches. At the top, twist your hips and legs to the left. Lower ...

A toned, flat tummy is a top priority for health-conscious folks—and for good reason: Not only does shedding excess belly fat help you feel lighter on your feet, but research suggests it can lower the ...

A fitness trainer shared 5 tips on how to achieve a flat tummy. From avoiding sugary drinks to a caloric deficit diet, here's how you can lose belly fat. Do you want a flat belly and get rid of all ...

Walking is one such workout form that offers bigger rewards for less effort. Walking right after eating greasy meals isn’t sufficient, this article serves as an inspiration to start walking as soon as ...

When patients arrive in the E.R., I have literally a few seconds to decide what's wrong and how I can help. Know which vital sign I check first? Their weight. The most important indicator of how ...

A slim, sexy stomach is something most of us covet. Unfortunately, you can't just exercise your way to it. A lot has to do with what you put into your mouth. A slim, sexy stomach is something most of ...

Reportedly, an assistant mistakenly uploaded the photo of Kardashian that was taken at a family gathering. Once the photo was shared, the Kardashian team began working to get it taken down. “Khloé ...

Mary Auma was the newest mum in town. She had delivered a baby girl a few minutes earlier. She was excited at the prospect of motherhood, and it showed on her face — she was smiling despite the many ...