Eating just 5 percent more calories daily can do the trick.

Persuasive headlines and social expectations can pressure men to achieve a certain body type, which isn’t helpful. These pressures suggest urgency and ease that simply aren’t accurate. If you’re ...

Learning how to lose fat and gain muscle at the same time takes dedication. This process is known as body recomposition. It's not easy, especially since these two goals are contradictory. Your body ...

Fatty fish stands as a nutritional powerhouse, offering not only a delicious dining experience but also a wealth of health benefits. Packed with omega-3 fatty acids, certain fatty fish varieties ...

Losing fat and gaining muscle simultaneously, known as body recomposition, can be tricky. Eating a high-protein diet in a small calorie deficit, strength-training, and sleeping enough are key. Body ...

In a recent perspective article published in the International Journal of Obesity, researchers drew attention to the possible role of lifestyle disruptions in driving fat gain and discussed what is ...

Overweight and obese individuals who lose and then regain weight are at risk of detrimental changes to body composition, with a progressive gain of fat mass and loss of non-fat mass, according to a ...

Eating enough to build muscle while still keeping body fat in check can be a challenge for anyone who wants to feel stronger, fitter, and more confident without obsessing over calories. For many women ...