Push your limits with this 25-minute full body dumbbell HIIT workout — no repeats, no boredom, just constant movement and ...

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Using a pair of heavy dumbbells, the strength session with Kyle includes thrusters, Romanian deadlifts into hammer curls, ...

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A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

Here they are. 1. The push Pushing exercises require the body to press against resistance to perform a movement — the push-up, overhead press and bench press are all fine examples.

The Workout Section The workout includes three sections: an upper-body push-pull circuit, a leg and core circuit, and a full-body movement paired with a static hold, each performed for three sets.