A 2014 study published in The BMJ also backs this, revealing that excessive intake of fruit ... “Smoothies aren’t the enemy,” ...

By combining these key nutrients, smoothies can be a strategic part of a balanced diet for those aiming to ... For example, ...

These breakfast smoothie recipes contain protein, fiber, fruits, and veggies. Plus, eperts share how to make your own ...

You may be accustomed to using avocado in salads and guacamole, but it pairs well with fruit and greens for a filling breakfast treat, too. Even a small amount will add richness to your smoothie.

For many, drinking a healthy smoothie in the a.m. can provide nearly all the daily nutrients we need, especially in the elderly. Here's what to know.

Fruit smoothies, nachos, frozen yogurt, and other snacks make great healthy -- and tasty -- treats. 3 min read Junk food has given snacking a bad name. Magee firmly believes in eating several ...

If you follow a paleo diet, you'll love this breakfast smoothie. Sweetened with fruit and packed with tons of yummy veggies, it will keep you full and satisfied all morning long. Dessert lovers ...