Power walking intervals (15 to 30 minutes): Pick up your pace for 90 seconds to reach an RPE of 5 to 7 or zone 3, then slow ...

HOUSTON – If you are looking for a new low-impact but effective way to exercise, Houston-based trainer Erica Hood can help you. She stopped by Houston Life to show you all about her signature cardio ...

WASHINGTON - TikTok's latest treadmill obsession skips the sprinting and sticks to something much simpler: walking - at a steep incline. The 12-3-30 workout has exploded in popularity thanks to its ...

When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get your sweat on with a cardio session? Or toward the free weights and strength-training machines to ...

Planet Fitness is once again offering a free summer pass to teenagers so they can exercise for free while school’s out. From May 15-Aug. 31, teens between 14-19 years of age can work out at Planet ...

The best recumbent exercise bike offers a great low-impact workout for seniors, beginners, and those with back or joint pain.

“With our affordable memberships and welcoming Judgement Free Zone, Planet Fitness creates an environment where everyone — ...

Starting Jan. 19, FITNOLA at NORD and the New Orleans Public Library are teaming up to host two weekly hip-hop cardio classes. Dance to some of your favorite music with signature hip-hop moves working ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...