You may have heard about hormone-balancing diets and certain dishes promising to tweak your hormone levels. But is there such a thing as a hormone-balancing food? Hormones are chemical messengers ...

Your hormones are having a complete meltdown, and the solution isn’t hiding in some expensive doctor’s office or specialty pharmacy. It’s sitting in your refrigerator and pantry right now, waiting for ...

While we can’t change some cancer risk factors, such as genetic susceptibility, we can make changes to diet, writes columnist ...

Dr. Taraneh Nazem, a reproductive endocrinologist and infertility specialist for RMA of New York, recently watched a TikTok video claiming that eating raw cacao daily could completely balance your ...

“Diet influences many things, including cortisol, through the inflammatory pathway,” Ferguson said. “Inflammation is a key ...

Julia Ries is a Philly-based freelance writer who covers health and wellness for Outside. You can find her work in SELF, HuffPost, Healthline, and Condé Nast Traveler, among others. New perk: Easily ...

IN THE HEALTH and wellness space, there’s always a new and buzzy this or trendy that. These days, the social media spotlight shines its light on the topic of hormone-balancing foods. It's no secret ...

The US Food and Drug Administration plans to make changes soon to the lengthy black box warning on many hormone replacement ...