Medically reviewed by Karina Tolentino, RD When you're tired or fatigued, one of the best ways to get energy is from your food. Maintaining a diet rich in nutrient-dense foods like fruits, vegetables, ...

Animal-based foods, processed foods, and some oils contain saturated fats. Eating too much saturated fat is linked to a ...

You’ve probably heard that biotin can help give you healthier skin, stronger nails, and longer, shinier hair. But this nutrient does a whole lot more. Also known as vitamin B7, biotin plays a key role ...

These high-protein, high-fiber foods can help you get more of the nutrients you need for a healthy, balanced diet.

Spinach, Swiss chard, collard greens, turnip greens, beet greens, mustard greens, and natto, all pack more vitamin K per serving than kale.

Discover which foods and strategies actually boost iron status and why the right dose and pairing can make the difference ...

Canned food is shelf stable, low-cost and it can be very nutritious. Dietitians share 11 of the healthiest canned foods.

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

The foods to eat to maintain and boost collagen levels, how to prepare them for maximum benefits, how much to eat them, and ...